Hello friends In this article I will talk about how lifting heavy weights affects the spine and how it can lead to injury. The muscles which play a chief role in lifting weights from the ground are spine extensors. The spine extensors are designed to bring the spine to neutral and extension from a flexed […]

Hello friendsIn this article I will talk about the mechanics of spine and back pain. The spine is composed of vertebrae which is bone, discs which are a gel like material, ligaments, muscles and joints formed between them. All these structures function in unison to transmit forces, carry loads and protect the nervous system. All […]

SPECIALIST IN: •Disc prolapse : back pain radiating to legs or arms •Spondylolisthesis: back pain due to slipping of vertebrae •Spinal stenosis: difficulty walking with heaviness in legs •Fractures of spine: due to fall, road traffic accidents, slipping on floor or  osteoporosis •Spinal compression with walking imbalance, difficulty in passing urine, weakness of hand grip, […]

A Blog by Dr. Nikhil Jain (Spine Surgeon) Disc herniation can present as simple back pain, gluteal pain or pain in the legs associated with back pain. These patients most of the time give the history of “on and off” back pain which has now aggravated in intensity and is not responding to medications.  An […]

A Series on Maternal Mental Health by Dr. Khushboo Kansal Blog 3 : Postpartum Psychosis

A series on Maternal Mental Health by Dr. Khushboo Kansal

A series on Maternal Mental Health by Dr. Khushboo Kansal